Cool out & rehydrate with this tasty treat during hot spells. Pineapple, melon, papaya, lemon & lime are fruits that clear summer heat. Ginger & cardamom help our digestion of the increased quantity of Cool, Damp foods & fluids we consume during hot weather.

Other foods that help deal with the heat include barley, quinoa, corn, mung (beans, sprouts or silver thread, translucent noodles), soy sprouts, lentils, broccoli, cauliflower, cucumber, jicama, white mushrooms, zucchini, summer squash, and winter melon.