Qigong for Poise and Calm

Qigong for Poise and Calm

Crane Style Qigong for Poise and Calm
 Our bodies crave movement! Not only that, it is essential for our health and immune system. In the video below, D. Dao helps you stay poised and confident with a very simple qigong lesson.  Perfect for the whole family to practice at home together.

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