Immunity III - Managing an Infection

Immunity III - Managing an Infection

Managing an active infection
See our other blogs in this series for strengthening your immunity to prevent infection. Contact your public health Covid-19 hotline if you have symptoms and suspect an attack.

The advice below can be used additionally to medical treatment for managing your infection - lessoning its severity and duration. But, if you can take corrective action at the very first sign of an infection you have an opportunity to not let it ever become established. This might mean:

Read More

Qigong for the Lungs I

Qigong for the Lungs I

The Hungry Tiger Qigong strengthens the lungs and supports our immune functions.

The three versions of this exercise open up and strengthen your lung organ and channels that travel down your inner arms. Practice a set once or twice a day using the version that you feel matches your current ability.

Read More

Qigong for the Lungs III

Qigong for the Lungs III

The Qigong exercises in this video can be used preventively as part of a Lung strengthening program or therapeutically if you have a current or recent infection. The first Qigong exercise, Water & Fire Meet, is good for invigorating the flow of energy in the chest to dissolve phlegm and reduce cough. Use it for any cough or bronchial infection with chest tightness or congestion.

The second Qigong exercise, The Great Bird Spreads its Wings, opens the chest and helps your lungs breathe deeply and fully. 

Read More