AcuCentre is an Acupuncture and Traditional Chinese Medicine Wellness Center in Geneva, Switzerland. We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing including Acupuncture, Herbal Medicine, Qigong, Bodywork, Dietary Therapy and Life Coaching. We have particular expertise and experience in the areas of women's health, fertility, menopause, problems of the immune system, gastro-intestinal complaints, weight loss, stress, burn-out, depression, neurological problems, acute or chronic back, muscle & joint pains.
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The Hungry Tiger Qigong strengthens the lungs and supports our immune functions.
The three versions of this exercise open up and strengthen your lung organ and channels that travel down your inner arms. Practice a set once or twice a day using the version that you feel matches your current ability.
Read MoreThe Qigong exercises in this video can be used preventively as part of a Lung strengthening program or therapeutically if you have a current or recent infection. The first Qigong exercise, Water & Fire Meet, is good for invigorating the flow of energy in the chest to dissolve phlegm and reduce cough. Use it for any cough or bronchial infection with chest tightness or congestion.
The second Qigong exercise, The Great Bird Spreads its Wings, opens the chest and helps your lungs breathe deeply and fully.
Read MoreCrane Style Qigong for Poise and Calm
Our bodies crave movement! Not only that, it is essential for our health and immune system. In the video below, D. Dao helps you stay poised and confident with a very simple qigong lesson. Perfect for the whole family to practice at home together.
Studies show that meditation practice can optimize physiological functions including the immune system. Dr. Mao shares a simple meditation practice from the Taoist tradition that was originally developed to help one shield from negativity as well as pathogens. This is timely for the pandemic crisis we are facing today.
Read MoreAcuCentre offers integral health care from traditional Chinese Medicine (TCM). We use a variety of tools to provide direct and immediate intervention to interrupt a disease process and reawaken the path to healing. Our efforts primarily support your own self-healing energy.
