Immunity V - Nutrition

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Immunity V - Nutrition

Many common foods have antioxidant properties that reduce inflammation and aid immunity. There are three groups of vegetables of particular note for immune-boosting:

· Root veggies including carrot, beets, radish, sweet potato, pumpkin & winter squash contain beta-carotene and other potent anti-inflammatory antioxidants. So whether you’re in the mood for carrot-ginger soup, sweet & sour beets (steamed beets marinated in apple cider vinegar and maple syrup) or simple sweet potatoes, you’re keeping the bugs at bay.

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Immunity IV - Self-massage

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Immunity IV - Self-massage

Acupressure massage has been used safely and effectively to regulate body functions for thousand of years. It is an easy to learn at-home tool for self-regulation and self-healing. This video demonstrates four pairs of acu-points that you can massage to regulate your lungs and immunity, help fight off and recover from the effects of respiratory infections. Select the points that suit your condition and apply the massage once or several times a day depending on the severity of your symptoms.

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Immunity IV - Self-massage video

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Immunity IV - Self-massage video

Acupressure massage has been used safely and effectively to regulate body functions for thousand of years. This video demonstrates four pairs of acu-points that you can massage to regulate your lungs and immunity.

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Immunity III - Managing an Infection

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Immunity III - Managing an Infection

Managing an active infection
See our other blogs in this series for strengthening your immunity to prevent infection. Contact your public health Covid-19 hotline if you have symptoms and suspect an attack.

The advice below can be used additionally to medical treatment for managing your infection - lessoning its severity and duration. But, if you can take corrective action at the very first sign of an infection you have an opportunity to not let it ever become established. This might mean:

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