Cleansing Meditation

Cleansing Meditation

Invoking the cleansing powers of water, Dr. Mao guides you through a breathing visualization meditation to rid your entire being of negative, toxic and pathogenic energies, leaving you calm, cleared and renewed. 

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Qigong for the Lungs II

Qigong for the Lungs II

This Dragon Dance routine strengthens metabolism and stimulates immunity. It is famously used as part of successful weight loss programs and is also recommended as an immune-supportive, moderate exercise when suffering illness, a time important to avoid any excess exercise that would drain your needed reserves. We will demonstrate the standing and seated versions.

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